The Power of Creative Break, Journaling & Lazying around in rediscovering Creativity

Peace and laziness on a Sunday
  1. Write it out: Write down (don’t type, take a pen and paper and write) till the time you feel empty, you don’t have anything more to write about… I am telling you this is the best medication for emptying your headspace.
  2. Audio journaling: Fancy, isn’t it? But wait, there are apps available for that. Just record the damn thing and keep it there for eternity. Go back and listen to your voice. It’s a healer they say.
  3. Green and fresh air: I have started going out with my husband Ajinkya on Sundays these days (of course not during the quarantine period). There is something in the greenery that helps to soothes my eyes. When I breathe fresh air, I feel that disconnect from the screen and I can reconnect with myself.
  4. Combination of Writing, Greens and Fresh air: Bingo! You need nothing more, nothing less. This is the best way to vent it out!
  5. Meditation: Last but the best one. It’s been more than a year I am meditating on and off and for the last 6 months, I am meditating regularly. So I don’t really feel blocked these days. I will write a separate post or do a YouTube video on this but meditation is helping me to keep my cool and resist unnecessary stress and anxiety. I use YouTube for 10-min morning meditation. Check out these channels: Great Meditation, Goodful, Calm and The Mindful Movement.

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