Feel better in 5-min

Are you feeling blocked, anxious or empty?

Here's how to vent out your random thoughts with a simple self-reflection exercise:

  • Observe what’s going on your mind almost 70% of the time on that day, leaving your working hours aside.
  • Pick up a thread, observe a chain of thoughts for 2-5…

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Sharwari Kulkarni

Sharwari Kulkarni

Education & Innovation | I write about people, places, thoughts and experiences