Are you feeling blocked, anxious or empty?

Here's how to vent out your random thoughts with a simple self-reflection exercise:

  • Observe what’s going on your mind almost 70% of the time on that day, leaving your working hours aside.
  • Pick up a thread, observe a chain of thoughts for 2-5 min.
  • What tone are your thoughts setting? What kind of emotions are they creating?
  • Reflect consciously on one of them and write it out!

It's a 5-min quick reflection exercise that I sometimes do consciously or unconsciously (happens automatically).

My secret for filling your Facebook wall/journal/Google keep with random thoughts, a daily dose of internal wisdom. :D :P

You know what, it helps to declutter my mind.

Try it out! :)

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Sharwari Kulkarni

Sharwari Kulkarni

Education & Innovation | I write about people, places, thoughts and experiences